WHAT YOU WILL GET IN THE PROGRAM
15 EXERCISES FOR LIFTING AND TONING THE ENTIRE FACE
By regularly practicing face yoga, you will ensure the training of 57 facial muscles, resulting in lifted cheekbones, plumped lips, bigger and brighter eyes, a smooth neck without a double chin, a wrinkle-free forehead, and a youthful and radiant appearance.
You will learn a system of exercises, which consists of five sets, which nurture and balance 5 elements - organs in your body (5 Women Within You).
You will learn how to perform each exercise accurately, and add dynamic movement, as well as train the muscles of the pelvic floor, which are so important for your health, hormones and a beautiful and radiant face. We, women, are rejuvenating from the bottom up.
ACTIVATION OF THE HORMONAL SYSTEM
Facial yoga works on the production of hormones: oxytocin and serotonin, which act against depression, growth hormone, which takes care of renewal, youthfulness and strength, and melatonin - the most powerful antioxidant, guardian against cancer and guardian of quality sleep.
You will increase your juiciness, regeneration, and rejuvenation. The “switch” for rejuvenation lies in your head, where are the most important glands that regulate hormone production. Everything depends on hormones: how young or old you are, healthy or sick, glowing or wilted, satisfied with life or do you feel that life is tiring you, are your relationships in harmony or do you think that everyone is running away from you. Learn to activate this switch with ancient techniques tailored to the needs of a modern woman.
ACTIVATION OF THE ORGANS
Facial Yoga exercises also affect the internal organs, therefore holistically affecting our well-being. With the knowledge of Traditional Chinese Medicine, I will show you how you can support your well-being with nutrition and how you can combine facial yoga with body exercises.
THE PROGRAM IS SUITABLE FOR YOU IF:
✔ Your skin is sagging and muscles are without volume
✔ You notice deeper wrinkles, and fine lines are more prominent
✔ Your skin is thinning and looks dull
✔ You want to be in control of your facial expressions, and not the opposite
✔ You have dark circles under the eyes or a sunken lower eyelid
✔ You want to increase your juiciness, regeneration, and rejuvenation
✔ You want a balanced hormonal system
✔ You want more energy and better sleep
✔ You want to be the best version of yourself in every period of life
✔ You want to obtain knowledge for life to have beauty and health in your hands
Discover your cyclical nature and five aspects of
your feminine power!
Get to know 5 women who are written on your face and what they are telling you
The program is based on the theory of the 5 elements of Traditional Chinese medicine, which appear as 5 women on your face*.
Our health, vitality and rejuvenation depend on the state of each element and the balance between them. Each of the elements is also shown on the face, from which it is easiest to understand what state we are in. Wrinkles and a decrease in muscle volume are alarms of a single element that calls for attention.
(*The 5 Women Framework is a modern interpretation of the ancient 5 Element Theory, tailored to the needs of a modern woman. It combines the ancient wisdom of Traditional Chinese Medicine and current holistic approaches to health and wellness)
The 5 Women Framework helps you improve your physical, mental, and spiritual well-being as a holistic approach to female health.
WHAT MAKES THIS PROGRAM SO UNIQUE?
Because in addition to extraordinary facial exercises, very new in the world of face yoga, you will learn what every woman who wants to regain her feminine power should know about her femininity and cyclicity.
Ancient Taoist rejuvenation secrets adapted to the needs of modern women will help you understand and reconnect to your cyclical nature, which opens the door to more health, energy, creativity, and pleasure in your daily live.
On the head and neck area, we have many muscles, and the most important glands that regulate the functioning of the entire hormonal system are located in the brain. The face is strongly connected with other organs, so through it, through face yoga exercises, we not only beautify our external appearance but also rehabilitate the entire body.
SAVE MY SPOT AT THE FACE YOGA ACADEMYWhat others have to say?
THE EFFECTS OF FACE YOGA
✔ Improved complexion because of better circulation
✔ Higher and more defined cheeks
✔ Sculpted jawline that creates V-shape
✔ Plumper and more defined lips
✔ Bigger and brighter eyes
✔ Less droopy eyelids
✔ Reduced crow’s feet
✔ Reduced puffiness and dark circles under the eyes
✔ Reduced lines under the eyes
✔ Reduced forehead and frown lines
✔ Lifted mouth corners
✔ Reduced nasolabial folds
✔ Reduced double chin and jowls
✔ More symmetrical face
✔ More even skin tone
✔ More defined face line
✔ Smoother skin
✔ Reduced and eliminated skin problems
✔ Recover the glow
✔ Balancing hormones
✔ Increases energy levels and calms down when needed
✔ Increases focus
What's it gonna cost you?
The complete 6-month program, bonuses and the follow-up training
is all included for $299
SPOTS IN THE PROGRAM ARE LIMITED
Program starts on 25th Septmber 2022
BONUSES:
✔️ All exercises will be in video format for easier practice
✔️ 5 sets of gentle, feminine workouts that combine facial yoga and body exercises - for each of 5 women within
✔️ "Glowing Goddess Nutrition" e-book - a nutrition guide for glowing skin and healthy body according to the principles of Traditional Chinese Medicine
✔️ Each participant will have a 15-minute 1:1 consultation where we will establish a personal training plan after the course
- MEET HELENA -
HOW FACIAL YOGA CHANGED ME, MY LIFE PATH AND MY FACE
A few years ago I started to feel like I was drifting along, not making the most of my life at all and it was driving me crazy!
When I started experiencing pre-menopausal symptoms, I started to search for something holistic and natural to improve my well-being.
I believed there was something other than traditional medicine or putting up with my perpetual malaise and lack of energy. I had enough of hot flushes, fatigue day and night, bad mood, drained face, loss of sparkle in my eyes, the feeling that I had turned from a radiant, always positive and magnetic woman into an always moody, hot-tempered, withered person.
In search of the fountain of youth, I started to pay more attention to something that crossed my path years ago and this was FACE YOGA. Honestly, it's the best thing that could have happened to my well-being and also to my face.
Here I am at the age of 53. My skin is healthy, and glowing, I don't have deep mimic wrinkles, and I feel incredibly good!
I firmly believe that facial yoga works wonders. Both external and internal. I want to share this valuable practice with you in this 2-month FACE AND JUICY HORMONE LIFTING program so that you feel even more beautiful, radiant and juicy.
I will reveal to you my most valued techniques and secrets of rejuvenation.
My professional background: I mastered and became a multiple-certified Face Yoga Instructor with over 8 Years of experience together to this date. I’m also a certified Face Massage Instructor & Holistic Facials, Superfood Specialist, Facial Gua Sha Instructor, Yin Energy Instructor and Wellness Coach.
