FACE SCULPT & LIFT PROGRAM — 2026 EDITION
A lifted, toned, sculpted face —
naturally
The new 2026 Edition brings together the techniques I’ve developed and refined since you first joined me — combined in a completely new way, with a 15-minute daily practice. 
✓ A complete six-week program with 15-minute DAILY workouts
✓ Step-by-step guidance, so you always KNOW what to do
✓ Unique exercise combinations to achieve results FAST
✓ EVERY area covered: forehead, eyes, cheeks, mouth, jaw, neck — nothing missing
 
STEP INTO THE 2026 EDITION

✓ 15 minutes daily    ✓ No equipment needed

✓ Instant access

$47 $37 · Exclusive alumni price through October 1 · Forever access
And unlike a facial, the results don't wash off.
FACE SCULPT & LIFT PROGRAM
~ 2026 EDITION ~
A lifted, toned, sculpted face —
naturally
The new 2026 Edition brings together the techniques I’ve developed and refined since you first joined me — combined in a completely new way, with a 15-minute daily practice.
✓ A complete six-week program with 15-minute DAILY workouts
✓ Step-by-step guidance, so you always KNOW what to do
✓ Unique exercise combinations to achieve results FAST
✓ EVERY area covered: forehead, eyes, cheeks, mouth, jaw, neck — nothing missing
 

✓ 15 minutes daily    ✓ No equipment needed

✓ Instant access

STEP INTO THE 2026 EDITION
Exclusive alumni price through October 1
$47 $37 · Forever access
And unlike a facial, the results don't wash off.
You look in the mirror and something has shifted.
Not dramatically. Not all at once. The face looks less lifted than it used to. Less defined through the jaw. A little heavier through the lower face. A little more tired around the eyes.
You’ve already done Face Sculpt & Lift Course with me. You know the exercises. You know what it feels like to work with your face this way. And you also know that life can get in the way, routines can change, and sometimes you simply want a new way to practice. 
And that’s exactly what I’ve been working on with Face Sculpt & Lift. 15 minutes a day, guided by me on video. Every area of the face. Every week working on a different area, with unique exercise combinations that take the guesswork out of what to do each day.
This is how you stop drifting and start actually doing it. Together.
No more guessing. No more doing it alone.
You look in the mirror and something has shifted.
Not dramatically. Not all at once. The face looks less lifted than it used to. Less defined through the jaw. A little heavier through the lower face. A little more tired around the eyes.
You’ve already done Face Sculpt & Lift Course with me. You know the exercises. You know what it feels like to work with your face this way. And you also know that life can get in the way, routines can change, and sometimes you simply want a new way to practice.
And that’s exactly what I’ve been working on with Face Sculpt & Lift. 15 minutes a day, guided by me on video. Every area of the face. Every week working on a different area, with unique exercise combinations that take the guesswork out of what to do each day.
This is how you stop drifting and start actually doing it. Together.
No more guessing. No more doing it alone.
THE 2026 EDITION
Face Sculpt & Lift Program
The techniques you know, brought together in a completely new way
— every area  •  15 minutes a day —
THE 2026 EDITION
Face Sculpt & Lift
Program
The techniques you know, brought together in a completely new way
— every area  •  15 minutes a day —
You already know Face Sculpt & Lift at its core. This new edition brings the techniques you know together in a completely new way — with different exercise combinations and a new structure for your daily practice. 
Forehead. Eyes. Cheeks. Mouth. Jaw. Neck. All of it. Nothing missing.
You already know Face Sculpt & Lift at its core. This new edition brings the techniques you know together in a completely new way — with different exercise combinations and a new structure for your daily practice. is not a collection of random exercises.
Forehead. Eyes. Cheeks. Mouth.
Jaw. Neck. All of it.
Nothing missing.
Why the way you practice matters
You already know that working with your face can make a difference. But how you practice matters just as much as the exercises themselves. The way you engage your muscles, release tension, and combine different techniques can completely change the way a routine feels — and what you get from it.
And this is exactly what I've been refining over the years — how the exercises work together, how we combine them, and how we structure the practice so you get more from those 15 minutes.
You already know the exercises. Now see what happens when you practice them in a completely new way.
I’M READY FOR THE 2026 EDITION
SPECIAL ALUMNI PRICE
ENDS IN
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
Women who show up consistently for 6 weeks
see real changes
Women who show up
consistently for 6 weeks
see real changes
IZASKUN, SPAIN
“I started doing face yoga because I wanted to simply look more youthful. Over time, I noticed changes I really liked, and now I love the way I look. It has become something I truly enjoy doing for myself.”
 
WHAT CHANGED
More open eyes
Reduced dark circles
Improved eye symmetry
Smoother forehead
Sculpted, lifted cheeks
More defined jawline
YONG LIU, USA
“For six days a week every week I work out to stay fit, I’ve always felt control over my body, but never my face as I got older. I’ve always tried to live my life in the most natural way, so when I found Face Goddess Yoga, it changed my perspective completely, now I have found a way to age on my terms.”
 
WHAT CHANGED
A true example of a natural face lift
Vanishing nasolabial folds
Diminished 11 lines
Bigger, lifted eyes
Tighter jawline
COLETTE, CANADA
“I started with no expectations, simply curious to see what face yoga could do for me at my age. After a few months of practice, I was surprised by the changes I started to see. I’m so happy I gave it a try.”
 
WHAT CHANGED
Bigger, brighter eyes
Lifted eyebrows
Softer 11 lines and crow’s feet
Smoother under-eye area
More defined jawline
Lifted, smoother neck
START FACE SCULPT & LIFT — $37
$47 $37 · Special alumni price through October 1 · 15 minutes daily
Special alumni price through October 1
15 minutes daily · $47 $37
THE 6 WEEKS
Here’s how we’ll work together over 6 weeks
THE 6 WEEKS
Here’s how we’ll work together over 6 weeks
WEEK
01
FOUNDATION
Face Yoga is not what most people expect — and that matters before you do a single exercise. This is where you understand how this actually works. What your hands are really doing. How to feel your muscles and control their movements. That awareness isn't a soft benefit. It's where the lasting results actually come from.
WEEK
02
NECK &
JAWLINE
Your face doesn’t exist on its own. It sits on your neck, shoulders and spine — and what happens down there shows up on your face. Looking down into your devices all day. A tight neck. A clenched jaw. They all affect how your lower face looks. Once you start seeing the connection, you can’t unsee it.
WEEK
03
MOUTH & LIPS
Your mouth is moving all day, and it shows. You smile, talk, purse your lips and hold tension there without even noticing it. Over time, all of this can contribute to the lines around your mouth. And then there are the lips. That plump, rosy look we had when we were younger doesn’t stay forever. We want to bring back that fullness, definition and natural color.  That’s part of what we’re working on, too.
WEEK
04
CHEEKS
Plump, lifted cheeks are one of the secrets of a youthful-looking face. They give the face that beautiful definition we naturally lose with age. When the cheeks start to droop, the rest of the face follows. It’s like a domino effect. That’s why we bring back that cheek power.
WEEK
05
NASOLABIAL
FOLDS
Those deep lines beside your nose? They can change the whole look of your face. You see them when you smile. You can see them even when your face is completely relaxed. When they deepen, they start also pulling the mouth corners down. Resting b*tch face? Time to part ways.
WEEK
06
FOREHEAD &
EYES
Your face remembers the movements you repeat every day. Frowning, lifting your brows and squinting deepen expression lines over time. Learn to notice them before those lines become permanently engraved in your face. By now, you’re no longer just doing Face Yoga — you understand what you’re doing and why.
EACH DAY, 15 MINUTES
✓ One guided daily workout — Follow along with me for 15 minutes, step by step.
✓ Clear progression — Each week builds on the one before.
✓ 17 targeted routines — Different workouts for different areas and concerns.
✓ Exercise Library — Learn every exercise in detail and refine your technique.
✓ Gravity Type Test — Discover your individual gravity type with a unique test designed for your face.
✓ Live coaching calls — Practice with me, ask questions, and get guidance along the way.
STEP INTO THE 2026 EDITION
SPECIAL ALUMNI PRICE
ENDS IN
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
WEEK
01
FOUNDATION
Face Yoga is not what most people expect — and that matters before you do a single exercise. This is where you understand how this actually works. What your hands are really doing. How to feel your muscles and control their movements. That awareness isn't a soft benefit. It's where the lasting results actually come from.
WEEK
02
NECK & JAWLINE
Your face doesn’t exist on its own. It sits on your neck, shoulders and spine — and what happens down there shows up on your face. Looking down into your devices all day. A tight neck. A clenched jaw. They all affect how your lower face looks. Once you start seeing the connection, you can’t unsee it.
WEEK
03
MOUTH & LIPS
Your mouth is moving all day, and it shows. You smile, talk, purse your lips and hold tension there without even noticing it. Over time, all of this can contribute to the lines around your mouth. And then there are the lips. That plump, rosy look we had when we were younger doesn’t stay forever. We want to bring back that fullness, definition and natural color. That’s part of what we’re working on, too.
WEEK
04
CHEEKS
Plump, lifted cheeks are one of the secrets of a youthful-looking face. They give the face that beautiful definition we naturally lose with age. When the cheeks start to droop, the rest of the face follows. It’s like a domino effect. That’s why we bring back that cheek power.
WEEK
05
NASOLABIAL FOLDS
Those deep lines beside your nose? They can change the whole look of your face. You see them when you smile. You can see them even when your face is completely relaxed. When they deepen, they can start pulling mouth corners down. Resting b*tch face? Time to part ways.
WEEK
06
FOREHEAD & EYES
Your face remembers the movements you repeat every day. Frowning, lifting your brows and squinting deepen expression lines over time. Learn to notice them before those lines become permanently engraved in your face. By now, you’re no longer just doing Face Yoga — you understand what you’re doing and why.
EACH DAY, 15 MINUTES
✓ One guided daily workout — Follow along with me for 15 minutes, step by step.
✓ Clear progression — Each week builds on the one before.
✓ 17 targeted routines — Focused workouts for different areas and concerns.
✓ Exercise Library — Learn every exercise in detail and refine your technique.
✓ Gravity Type Test — Discover your individual gravity type with a unique test designed for your face.
✓ Live coaching calls —Practice with me, ask questions, and get guidance along the way.
STEP INTO 2026 EDITION
SPECIAL ALUMNI PRICE
ENDS IN
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
WHAT'S INCLUDED
Inside the Face Sculpt & Lift Program — 2026 Edition
✓
6-Week Face Sculpt & Lift Program
  
 
15 minutes a day, covering the whole face from neck and jawline to forehead.
✓
42 Daily Face Workout Videos
  
 
Every day, follow a guided face workout with me on video. Each routine brings different exercises and techniques together in a new sequence, giving you something specific to practice each day.
✓
3 Live Coaching Sessions with Helena
  
 
Each month, we meet live for focused practice, guidance, and your questions answered in real time. Come with what you're working on. Leave with a clearer understanding of what your face needs.
✓
17 Targeted Face Routines
  
 
Additional routines for when you want to work on a particular area of the face
✓
Exercise Library
  
 
Still unsure you're performing an exercise correctly? Here you'll find precise, step-by-step guidance for every exercise, so you can check your technique and practice until you feel confident.
✓
Facial Gravity Test
  
 
A unique facial analysis created exclusively for this program — not available anywhere else.
✓
Forever Access
  
 
Your 2026 Edition is yours to keep, so you can return to the practices whenever you want.
I’M READY TO START
$47 $37 · Special alumni price through October 1 · Forever access
WHAT'S INCLUDED
Inside the Face Sculpt & Lift — 2026 Edition
✓
6-Week Face Sculpt & Lift Program
15 minutes a day, covering the whole face from neck and jawline to forehead
✓
42 Daily Face Workout Videos
Every day, follow a guided face workout with me on video. Each routine brings different exercises and techniques together in a new sequence, giving you something specific to practice each day.
✓
3 Live Coaching Sessions with Helena
Each month, we meet live for guided practice, personal guidance, and your questions answered in real time. Come with what you're working on. Leave with a clearer understanding of what your face needs.
✓
17 Targeted Face Routines
Additional routines for when you want to work on a particular area of the face
✓
Exercise Library
Still unsure you're performing an exercise correctly? Here you'll find precise, step-by-step guidance for every exercise, so you can check your technique and practice until you feel confident.
✓
Facial Gravity Test
A unique facial analysis created exclusively for this program — not available anywhere else.
✓
Forever Access
Your 2026 Edition is yours to keep, so you can return to the practices whenever you want.
I'M READY TO START
Special alumni price through October 1
$47 $37 · Lifetime access
HELENA
Your Face Yoga Expert

I’ve been practicing and teaching Face Yoga for 12 years, and over that time, my work with the face has grown far beyond exercises alone.

I’m a Face Yoga Teacher, Gua Sha Instructor, Face Massage Instructor, and Holistic Wellness Coach. Everything I’ve learned through these practices has shaped the way I teach and the way I work with my own face.

What I love most, beyond the results women achieve, is seeing what happens when you understand your face — when you know what you’re doing, why you’re doing it, and how to make the practice work for you.

The 2026 Edition is a reflection of all of that experience — everything I’ve learned, refined and brought together into a new way. And I’m very happy to share it with you.