FACE SCULPT & LIFT PROGRAM — 2026 EDITION
A lifted, toned, sculpted face —
naturally
15 minutes a day. A comprehensive approach to a youthful-looking face, and a full-face program that’s yours to keep for life.
✓ A complete six-week program with 15-minute DAILY workouts
✓ Step-by-step guidance, so you always KNOW what to do
✓ Unique exercise combinations to achieve results FAST
✓ EVERY area covered: forehead, eyes, cheeks, mouth, jaw, neck — nothing missing
 
START FACE SCULPT & LIFT

✓ 15 minutes daily    ✓ No equipment needed

✓ Instant access

$297 $147 · Save $150
Special discount ends October 23 · Forever access
And unlike a facial, the results don't wash off.
FACE SCULPT & LIFT PROGRAM
~ 2026 EDITION ~
A lifted, toned, sculpted face —
naturally
15 minutes a day. A comprehensive approach to a youthful-looking face, and a full-face program that’s yours to keep for life.
✓ A complete six-week program with 15-minute DAILY workouts
✓ Step-by-step guidance, so you always KNOW what to do
✓ Unique exercise combinations to achieve results FAST
✓ EVERY area covered: forehead, eyes, cheeks, mouth, jaw, neck — nothing missing
 

✓ 15 minutes daily    ✓ No equipment needed

✓ Instant access

START FACE SCULPT & LIFT
$297 $147 · Save $150
Special discount ends Oct 23 · Forever access
And unlike a facial, the results don't wash off.
You look in the mirror and something has shifted.
Not dramatically. Not all at once. The face looks less lifted than it used to. Less defined through the jaw. A little heavier through the lower face. A little more tired around the eyes.
You’ve probably already tried things. Maybe even Face Yoga — felt it working, then life took over and it stopped. Maybe you weren’t sure you were doing it right. Maybe there was no clear routine to follow, and it was too easy to skip.
That’s exactly why I created Face Sculpt & Lift — a program you can start anytime. 15 minutes a day, guided by me on video. Every area of the face. Every week focused on a different area, with unique exercise combinations that take the guesswork out of what to do each day.
This is how you stop drifting and start actually doing it. Together.
No more guessing. No more doing it alone.
 
Not dramatically. Not all at once. The face looks less lifted than it used to. Less defined through the jaw. A little heavier through the lower face. A little more tired around the eyes.
You’ve probably already tried things. Maybe even Face Yoga — felt it working, then life took over and it stopped. Maybe you weren’t sure you were doing it right. Maybe there was no clear routine to follow, and it was too easy to skip.
That’s exactly why I created Face Sculpt & Lift — a program you can start anytime. 15 minutes a day, guided by me on video. Every area of the face. Every week focused on a different area, with unique exercise combinations that take the guesswork out of what to do each day.
 
INTRODUCING
Face Sculpt & Lift Program
A complete, structured six-week program for the full face
— every area  •  15 minutes a day —
INTRODUCING
Face Sculpt & Lift
Program
A complete, structured six-week
program for the full face
— every area  •  15 minutes a day —
This is not a collection of random exercises. It is a clear plan that builds week by week — each routine preparing the face for what comes next, each week going deeper than the last.
Forehead. Eyes. Cheeks. Mouth. Jaw. Neck. All of it. Nothing missing.
This is not a collection of random exercises. It is a clear plan that builds week by week — each routine preparing the face for what comes next, each week going deeper than the last.
Forehead. Eyes. Cheeks. Mouth.
Jaw. Neck. All of it.
Nothing missing.
Why consistent Face Yoga actually changes your face
The face holds tension all day — in the jaw, the forehead, the neck — in ways most women never notice until it starts showing up in the mirror. Releasing that tension while toning the right muscles changes how the face looks. Not from the outside. From within.
That's why creams and devices have limits — they work on the surface. They cannot change the patterns underneath. Face Yoga can. 15 minutes a day — done consistently — is more powerful than you think.
The face responds to softness, not force. Consistency beats intensity — every time.
I’M READY TO START
SPECIAL DISCOUNT
ENDS IN
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DAYS
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HOURS
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MINUTES
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SECONDS
Women who show up consistently for 6 weeks
see real changes
Women who show up
consistently for 6 weeks
see real changes
IZASKUN, SPAIN
“I started doing face yoga because I wanted to simply look more youthful. Over time, I noticed changes I really liked, and now I love the way I look. It has become something I truly enjoy doing for myself.”
 
WHAT CHANGED
More open eyes
Reduced dark circles
Improved eye symmetry
Smoother forehead
Sculpted, lifted cheeks
More defined jawline
YONG LIU, USA
“For six days a week every week I work out to stay fit, I’ve always felt control over my body, but never my face as I got older. I’ve always tried to live my life in the most natural way, so when I found Face Goddess Yoga, it changed my perspective completely, now I have found a way to age on my terms.”
 
WHAT CHANGED
A true example of a natural face lift
Vanishing nasolabial folds
Diminished 11 lines
Bigger, lifted eyes
Tighter jawline
COLETTE, CANADA
“I started with no expectations, simply curious to see what face yoga could do for me at my age. After a few months of practice, I was surprised by the changes I started to see. I’m so happy I gave it a try.”
 
WHAT CHANGED
Bigger, brighter eyes
Lifted eyebrows
Softer 11 lines and crow’s feet
Smoother under-eye area
More defined jawline
Lifted, smoother neck
START FACE SCULPT & LIFT — $147
$297 $147 · Save $150
Special discount ends October 23 · 15 minutes daily
Special discount ends Oct 23 · 15 minutes daily
$297 $147 · Save $150
THE 6 WEEKS
Here’s how we’ll work together over 6 weeks
THE 6 WEEKS
Here’s how we’ll work together over 6 weeks
WEEK
01
FOUNDATION
Face Yoga is not what most people expect — and that matters before you do a single exercise. This is where you understand how this actually works. What your hands are really doing. How to feel your muscles and control their movements. That awareness isn't a soft benefit. It's where the lasting results actually come from.
WEEK
02
NECK &
JAWLINE
Your face doesn’t exist on its own. It sits on your neck, shoulders and spine — and what happens down there shows up on your face. Looking down into your devices all day. A tight neck. A clenched jaw. They all affect how your lower face looks. Once you start seeing the connection, you can’t unsee it.
WEEK
03
MOUTH & LIPS
Your mouth is moving all day, and it shows. You smile, talk, purse your lips and hold tension there without even noticing it. Over time, all of this can contribute to the lines around your mouth. And then there are the lips. That plump, rosy look we had when we were younger doesn’t stay forever. We want that fullness, definition and natural color back. That’s part of what we’re working on, too.
WEEK
04
CHEEKS
Plump, lifted cheeks are one of the secrets of a youthful-looking face. They give the face that beautiful definition we naturally lose with age. When the cheeks start to droop, the rest of the face follows. It’s like a domino effect. That’s why we bring back that cheek power.
WEEK
05
NASOLABIAL
FOLDS
Those deep lines beside your nose? They can change the whole look of your face. You see them when you smile. You can see them even when your face is completely relaxed. When they deepen, they start also pulling the mouth corners down. Resting b*tch face? Time to part ways.
WEEK
06
FOREHEAD &
EYES
Your face remembers the movements you repeat every day. Frowning, lifting your brows and squinting deepen expression lines over time. Learn to notice them before those lines become permanently engraved in your face. By now, you’re no longer just doing Face Yoga — you understand what you’re doing and why.
EACH DAY, 15 MINUTES
✓ One guided daily workout — Follow along with me for 15 minutes, step by step.
✓ Clear progression — Each week builds on the one before.
✓ 17 targeted routines — Focused workouts for different areas and concerns.
✓ Exercise Library — Learn every exercise in detail and refine your technique.
✓ Gravity Type Test — Discover your individual gravity type with a unique test designed for your face.
✓ Live coaching calls — Practice together, ask questions, get guidance, with me there for you.
START WEEK 1 TODAY
SPECIAL DISCOUNT
ENDS IN
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
WEEK
01
FOUNDATION
Face Yoga is not what most people expect — and that matters before you do a single exercise. This is where you understand how this actually works. What your hands are really doing. How to feel your muscles and control their movements. That awareness isn't a soft benefit. It's where the lasting results actually come from.
WEEK
02
NECK & JAWLINE
Your face doesn’t exist on its own. It sits on your neck, shoulders and spine — and what happens down there shows up on your face. Looking down into your devices all day. A tight neck. A clenched jaw. They all affect how your lower face looks. Once you start seeing the connection, you can’t unsee it.
WEEK
03
MOUTH & LIPS
Your mouth is moving all day, and it shows. You smile, talk, purse your lips and hold tension there without even noticing it. Over time, all of this can contribute to the lines around your mouth. And then there are the lips. That plump, rosy look we had when we were younger doesn’t stay forever. We want that fullness, definition and natural color back. That’s part of what we’re working on, too.
WEEK
04
CHEEKS
Plump, lifted cheeks are one of the secrets of a youthful-looking face. They give the face that beautiful definition we naturally lose with age. When the cheeks start to droop, the rest of the face follows. It’s like a domino effect. That’s why we bring back that cheek power.
WEEK
05
NASOLABIAL FOLDS
Those deep lines beside your nose? They can change the whole look of your face. You see them when you smile. You can see them even when your face is completely relaxed. When they deepen, they can start pulling mouth corners down. Resting b*tch face? Time to part ways.
WEEK
06
FOREHEAD & EYES
Your face remembers the movements you repeat every day. Frowning, lifting your brows and squinting deepen expression lines over time. Learn to notice them before those lines become permanently engraved in your face. By now, you’re no longer just doing Face Yoga — you understand what you’re doing and why.
EACH DAY, 15 MINUTES
✓ One guided daily workout — Follow along with me for 15 minutes, step by step.
✓ Clear progression — Each week builds on the one before.
✓ 17 targeted routines — Focused workouts for different areas and concerns.
✓ Exercise Library — Learn every exercise in detail and refine your technique.
✓ Gravity Type Test — Discover your individual gravity type with a unique test designed for your face.
✓ Live coaching calls — Practice together, ask questions, get guidance, with me there for you.
START WEEK 1 TODAY
SPECIAL DISCOUNT
ENDS IN
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
WHAT'S INCLUDED
Inside the 6-Week Face Sculpt & Lift Program
✓
42 Daily Face Workout Videos
 $247 value
 
Every day I guide you through a structured face workout routine — three targeted exercises that build on each other across all six weeks. Each routine is different. Each one moves you forward.
✓
3 Live Coaching Sessions with Helena
 $171 value
 
Each month, we meet live for focused practice, guidance, and your questions answered in real time. Come with what you're working on. Leave with a clearer understanding of what your face needs.
✓
17 Targeted Face Routines
 $147 value
 
When you want to work on something specific, choose the routine that matches your concern. Work on the areas you want to change most.
✓
Exercise Library
 $197 value
 
Still unsure you're performing an exercise correctly? Here you'll find precise, step-by-step guidance for every exercise, so you can check your technique and practice until you feel confident.
✓
Facial Massage Collection
 $97 value
 
A collection of guided facial massage practices to release tension, stimulate circulation, and give your face some extra care whenever you need it.
✓
Complete Gua Sha Course
 $97 value
 
Learn how to use Gua Sha step by step, from the basic techniques to a complete facial routine you can practice at home.
✓
Facial Gravity Test
 $47 value
 
A unique facial analysis created exclusively for this program — not available anywhere else.
✓
Forever Access
  
 
When the 6 weeks are done, the program is yours to keep — for life. Come back anytime you need a reset. Not a rental. Yours. Always.
I’M READY TO START
$297 $147 · Save $150
Special discount ends October 23 · Forever access
WHAT'S INCLUDED
Inside the 6-Week Face Sculpt & Lift Program
✓
42 Daily Face Workout Videos
$247 value
Every day I guide you through a structured face workout routine — three targeted exercises that build on each other across all six weeks. Each routine is different. Each one moves you forward.
✓
3 Live Coaching Sessions with Helena
$171 value
Each month, we meet live for guided practice, personal guidance, and your questions answered in real time. Come with what you're working on. Leave with a clearer understanding of what your face needs.
✓
17 Targeted Face Routines
$147 value
When you want to work on something specific, choose the routine that matches your concern. Work on the areas you want to change most.
✓
Exercise Library
$197 value
Still unsure you're performing an exercise correctly? Here you'll find precise, step-by-step guidance for every exercise, so you can check your technique and practice until you feel confident.
✓
Facial Massage Collection
$97 value
A collection of guided facial massage practices to release tension, stimulate circulation, and give your face some extra care whenever you need it.
✓
Complete Gua Sha Course
$97 value
Learn how to use Gua Sha step by step, from the basic techniques to a complete facial routine you can practice at home.
✓
Facial Gravity Test
$47 value
A unique facial analysis created exclusively for this program — not available anywhere else.
✓
Forever Access
When the 6 weeks are done, the program is yours to keep — for life. Come back anytime you need a reset. Not a rental. Yours. Always.
I WANT TO JOIN
Special discount ends Oct 23
$297 $147 · Save $150 · Instant access
Meet Helena

I’ve been practicing and teaching Face Yoga for 12 years, and over that time, my work with the face has grown far beyond exercises alone.

I’m a Face Yoga Teacher, Gua Sha Instructor, Face Massage Instructor, and Holistic Wellness Coach. Everything I’ve learned through these practices has shaped the way I teach and the way I work with my own face.

What I love most, beyond the results women achieve, is seeing what happens when you understand your face — when you know what you’re doing, why you’re doing it, and how to make the practice work for you.

This program is a reflection of all of that experience, brought together into one complete Face Yoga practice that I’m very happy to share with you.